Blog My First 20km Run In Well Over A Decade Pfizer COVID-19 Vaccine: Second Dose Experience Completing A 50km Walk (Warmup For A Fall 100K) Update: Have I Stuck To The Plan? My COVID-19 Vaccination Experience (Was It Cause For Alarm?) Return To Being A Runner: Byproduct Of A Lifestyle Shift Getting Rid Of Barometric Pressure Headaches With Wim Hof Method Breathing March, 2021 Push Up Challenge: Achieved (10,000) Mid March Lifestyle Shift Update and Thoughts March: Month Of The Push Up Lifestyle Shift Personal Update: Running Away From My Worries… Cheat Days: Why Bother? Wim Hof Breathing Method: Personal Notes and Observations Sleep Paralysis: Gone For Good? What’s With The Pictures? (Will They Make Me Healthier?) Be Grateful For 2020? Lifestyle Shift: What Have I Lost? (Hint: Not Just Weight) How Will Your Life Story End? Weight Loss Goal Achieved (Over Three Weeks Early) The Wim Hof Breathing Method: Another Habit For Optimum Health Isometric Exercises: Create An Optimum Travel Workout My First Experience With Intermittent Fasting (Autumn, 1992) Cold Showers: How Could This Possibly Be A Good Thing? Maintaining Optimum Health Habits At An All-Inclusive Resort I’m So Confused! (Typical Response After Going Down The Rabbit Hole Of Optimum Nutrition) Beware The New Normal! (It Can Make You Lose Focus On Your Goals) My Greatest Weight Loss Habit: Night Fasting (Intermittent Fasting) Immediate Weight Loss Goals (Goal Completion Date December 31, 2020) A Man’s Quest For Optimum Health Can’t find what you’re looking for? Use the search form to search the site. SearchSearch Get new recipes delivered directly to your inbox. Email Address Subscribe Like Loading...