Lifestyle Shift: What Have I Lost? (Hint: Not Just Weight)

Just over two months ago, I embarked on a lifestyle shift journey to radically transform my life. To date, my body weight is down around 40 pounds. Considering I’m now at 175, that’s a pretty significant percentage of my body gone. But, that’s only the tip of the iceberg of what I’ve lost. After all,

How Will Your Life Story End?

“He died peacefully in his hospital bed, surrounded by his loving family, after a courageous battle with some disease.” That’s not the way I want my life story to end! I want to be on the news after falling to my death while attempting to climb a mountain. Or, after drowning trying to swim under

A Man’s Quest For Optimum Health

Over my 52 years on this planet, I’ve never experienced what could be called ‘poor health’. As a child, I was involved in sports year round, playing hockey in the winter and baseball in the summer. In high school, I added cross country running, track and field and a bit of football. As an adult,