Weight Loss Goal Achieved (Over Three Weeks Early)

Back on the morning of October 20, 2020, I began measuring my progress toward achieving a lofty weight loss goal. That goal was to reach 180 pounds by December 31, 2020. From my first measurement of 209 pounds, that would mean roughly 30 lbs. in just over two months. Well, a few days ago, on

Immediate Weight Loss Goals (Goal Completion Date December 31, 2020)

I am going to get more into writing about my process in the next article. This one is a look at what I wrote on October 20, 2020 when I resolved to have a lifestyle shift and begin my quest for optimum health and fitness. Just being a vegetarian and exercising what not enough. I