My First 20km Run In Well Over A Decade

I’ve been an off and on again runner since high school. I ran the Cincinnati Flying Pig Marathon in 2003. I last ran a half marathon in 2009 in St. Catharines, Ontario. That was followed by a handful of 5k runs before pretty much hanging up the running shoes completely. About a year ago, I

Update: Have I Stuck To The Plan?

A few months have passed since an update to this website. That doesn’t mean I have not progressed with my Lifestyle Shift. In fact, things seem to be accelerating. As for my contributions here, I have resolved to move to more of a daily progress report. The site started as a collection of content that

Return To Being A Runner: Byproduct Of A Lifestyle Shift

As mentioned, previous to the changes I made in October, 2020, my life was by no means sedentary. I was in decent physical shape. I played hockey in the winter and kayaked in the summer. But, I was over a decade removed from being any kind of serious runner. I was never the fastest kid